NEW CLASS for Athletes Ages 6-8! SPACES LIMITED!
Help Your Athlete Run Faster!
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speed & agility Training for athletes WHO WANT TO BE FAST.
Mark K., CSCS
I’m a certified Strength & Conditioning Coach who has trained over 1,000 athletes. I’ve worked with D1 Collegiate, USL Soccer, ECHL Hockey, and the Colorado Rockies & Minnesota Twins Organizations. I’ve also helped hundreds of young athletes run faster by teaching them basic sprinting mechanics. Whether your athlete needs to fix their ‘awkward run’ or is looking to increase their explosive speed for a timed trial, I’m confident I can help your athlete.
A FEW TEAMS I’VE WORKED WITH
Mark K., CSCS
I’m a certified Strength & Conditioning Coach who has trained over 1,000 athletes. I’ve worked with D1 Collegiate, USL Soccer, ECHL Hockey, and the Colorado Rockies & Minnesota Twins Organizations. I’ve also helped hundreds of young athletes run faster by teaching them basic sprinting mechanics. Whether your athlete needs to fix their ‘awkward run’ or is looking to increase their explosive speed for a timed trial, I’m confident I can help your athlete.
A FEW TEAMS I’VE WORKED WITH
Bill Springman
Former Hitting Coordinator
“I believe in Mark’s capabilities to develop strength, conditioning, speed, and agility so much that I had him train my own son. I cannot give a higher recommendation than that!”
Xavier 'X' Altamirano
Former Pitcher
“Mark is someone who will transform your weaknesses into strengths. His ability to do this has allowed me to see what I’m truly capable of achieving and more.”
Matt Whatley
Catcher
“I believe Mark has the athlete’s best interest in mind. He has the ‘know how’ and the feel to bring about the best in athletes.”
Romus Cezar
Former Baseball Coach
“Mark has done a great job helping our team this summer with a structured conditioning and stretching program. He was willing to communicate and stayed in contact with us throughout the summer. He does a great job and knows what he’s talking about.”
Aaron Slegers
Former Pitcher
“I appreciate [Mark’s] ability to interact with each athlete on an individual basis to help me reach my own personal goals.”
Andro Cutura
Former Pitcher
“Mark was honestly one of my favorite lifting coaches because of the knowledge he had and the tireless effort he gave to make sure all my needs were fulfilled. He always had answers for me when I was questionable about something and if he didn’t know, he was going to find out for [me] right away. Not only was he a great teacher, he practiced what he preached and always went about his way in a very professional manner”
Keitian Bell
Athlete
“[Mark] helped me in multiple different ways. I felt more confident as a person and as a ball player. … Coming back from arm surgery I wasn’t sure where my arm strength would be, but [Mark] helped me get back to the point I wanted to be at and stronger. [Mark] helped me gain my confidence back encouraging me along the way. I’m thankful for [Mark] helping me be the athlete I am today.”
Josh Bernard
Athlete
“I played D1 Golf and have trained with some of the best. As I focus my attention on what’s next for me in golf, I am glad to have Mark. His program has helped increase my club head speed!
Karleigh Bell
Athlete
“Training with Mark gave me so much more confidence going into my senior season. I am hitting the ball harder and my defense has improved due to all the speed work he had me do. I would not be having the success I am having without [this] training. Mark has pushed me to become a better athlete, physically and mentally.”
Kristi C.
Parent
“Coach Mark is amazing with kids of all ages! We were blessed to meet him when my son was seven and no one else wanted to work with a kid that young. My son goes through an awkward phase with each growth spurt and Coach Mark was a huge help in making him more agile and increasing his speed.”
Juliana H.
Parent
“If you are an athlete or the parent of an athlete, I highly recommend Mark Keil’s strength and agility program. He was able to correct our children’s improper mechanics and give them the tools and confidence they needed to succeed in competitive sports programs and in life.”