Developing Acceleration: For Basketball Athletes By Mark Keil, CSCS Posted on September 22, 2024 By Mark Keil, CSCS Posted on September 22, 2024 Acceleration is a fundamental skill for basketball athletes, impacting every aspect of performance on the court. Quick and powerful acceleration is necessary to move past a defender, drive to the basket, contest…
The Impact of Sprint Mechanics on Base Stealing By Mark Keil, CSCS Posted on September 19, 2024 By Mark Keil, CSCS Posted on September 19, 2024 In baseball, few plays are as thrilling as a stolen base. Speed is undoubtedly essential for a player aiming to excel in base stealing. In this article, we’ll explore…
The T-Drill: Your Guide to Mastering the T-Drill By Mark Keil, CSCS Posted on September 8, 2024 By Mark Keil, CSCS Posted on September 8, 2024 The T-Drill is a fundamental speed and agility exercise that enhances quickness, footwork, and overall agility. It is highly effective for improving an athlete’s ability to change direction quickly,…
The Y-Drill: How to Preform and Benefits of the Drill By Mark Keil, CSCS Posted on August 29, 2024 By Mark Keil, CSCS Posted on August 29, 2024 The Y-Drill offers a dynamic way to improve agility, speed, and coordination. Its design mimics the movement patterns often seen in sports, making it an essential drill…
Agility Training for Infielders: Quick Reflexes and Faster Throws By Mark Keil, CSCS Posted on August 24, 2024 By Mark Keil, CSCS Posted on August 24, 2024 The infield is high-pressure. Quick reflexes and precise movements can turn the tide of a game in a second. Infielders are responsible for reacting to hard-hit ground balls,…
Speed Drills for Outfielders: Covering More Ground with Precision By Mark Keil, CSCS Posted on August 20, 2024 By Mark Keil, CSCS Posted on August 20, 2024 Outfielders cover large areas of the field, make split-second decisions, and react quickly to fly balls. The ability to cover ground with precision is critical. Outfielders must possess…
Plyometric Training in Enhancing Baseball Speed and Agility By Mark Keil, CSCS Posted on August 18, 2024 Speed and agility are critical attributes of a High Performing Baseball Athlete. Whether sprinting from home plate to first base, stealing second, or reacting swiftly to a ground ball, baseball players rely heavily on their ability to move…
Your Guide to Improving Your 60-Yard Dash Time By Mark Keil, CSCS Posted on August 14, 2024 The 60-yard Dash is a critical measurement of speed and acceleration. This standardized test is often used in baseball scouting to assess a player’s speed and athletic potential. Athletes aiming to improve their performance in this test need…
How Agility Improves an Athlete’s Performance in Volleyball By Mark Keil, CSCS Posted on August 20, 2024 By Mark Keil, CSCS Posted on August 20, 2024 Agility is essential for volleyball athletes. It enables them to respond quickly to the fast-paced and unpredictable nature of the game. With agility, players can swiftly change direction, cover…
Speed and Agility Training for Basketball Athletes By Mark Keil, CSCS Posted on August 7, 2024 Speed and Agility are critical attributes that can significantly enhance an athlete’s performance in basketball. These physical capabilities allow players to move swiftly and efficiently, execute quick changes in direction, and maintain control of their bodies in various game…