What is Sport Specific Training? By Mark Keil, CSCS Posted on May 10, 2024 By Mark Keil, CSCS Posted on May 10, 2024 Sport Specific Training is one of those terms that’s been thrown around a lot, especially as of late. It’s right up there with High Performance Training (which we will save for another…
Teach Your Athlete To Drive Their Arms So They Can Run Fast! By Mark Keil, CSCS July 30, 2022 The arms play a vital role in speed production. And failing to drive the arms will not only cost your athlete speed, but also energy. Unfortunately, not many young athletes understand this. And when you tell…
Help Your Athlete Run Fast: A Parent’s Guide to Increasing Speed! By Mark Keil, CSCS Posted on August 11, 2024 By Mark Keil, CSCS Posted on September 11, 2024 Does your athlete need to improve their speed? They’re slower than their teammates, but you’re not sure why because they’re in all the same practices, camps,…