Daily Archives: July 4, 2024

Benefits of the 5-10-5 Drill

Benefits of the 5-10-5 Drill By Mark Keil, CSCS Posted on July 3, 2024 By Mark Keil, CSCS Posted on July 3, 2024 The Pro Agility Drill, or 5-10-5 Drill, is one of the most renowned drills for testing an athlete’s speed and agility. The Drill involves explosive sprints, rapid deceleration, and quick changes of…

Mastering the 5-10-5 Drill

Mastering the 5-10-5 Drill By Mark Keil, CSCS Posted on July 3, 2024 By Mark Keil, CSCS Posted on July 3, 2024 Agility drills are integral to enhancing athletic performance across various sports, and one of the most renowned drills is the 5-10-5, also known as the pro agility drill. This Drill tests an athlete’s…