Mastering the 40-Yard Dash: A Step-by-Step Guide
Mastering the 40-Yard Dash: A Step-by-Step Guide By Mark Keil, CSCS Posted on July 9, 2024 By Mark Keil, CSCS Posted on July 9, 2024 The 40-yard Dash measures an athlete’s time to cover 40 yards (36.6 meters) from a standing start. It’s a test of speed, acceleration, and overall explosiveness often used to evaluate…