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Daily Archives: August 7, 2024

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Speed and Agility Training for Basketball

Speed and Agility Training for Basketball Athletes

UncategorizedBy Mark Keil, CSCSAugust 7, 2024

Speed and Agility Training for Basketball Athletes By Mark Keil, CSCS Posted on August 7, 2024 Speed and Agility are critical attributes that can significantly enhance an athlete’s performance in basketball. These physical capabilities allow players to move swiftly and efficiently, execute quick changes in direction, and maintain control of their bodies in various game…

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