Plyometric Training in Enhancing Baseball Speed and Agility
Plyometric Training in Enhancing Baseball Speed and Agility By Mark Keil, CSCS Posted on August 18, 2024 Speed and agility are critical attributes of a High Performing Baseball Athlete. Whether sprinting from home plate to first base, stealing second, or reacting swiftly to a ground ball, baseball players rely heavily on their ability to move…