Monthly Archives: April 2025

Basketball Performance – Create an Explosive First Step!

Create an Explosive First Step to Increase Basketball Performance By Mark Keil, CSCS Posted on April 23, 2025 By Mark Keil, CSCS Posted on April 23, 2025 An explosive first step is one pivotal skill affecting a player’s overall performance. The “first step” refers to a player’s initial push when changing direction or starting a…

Top 5 Speed Training Drills for Athletes

Top 5 Speed Training Drills for Athletes By Mark Keil, CSCS Posted on April 21, 2025 By Mark Keil, CSCS Posted on April 21, 2025 Speed is a critical factor in nearly every sport, and athletes of all levels constantly seek ways to improve their running speed and overall athletic performance. Whether you’re a sprinter,…