Benefits of the 5-10-5 Drill By Mark Keil, CSCS Posted on July 3, 2024 By Mark Keil, CSCS Posted on July 3, 2024 The Pro Agility Drill, or 5-10-5 Drill, is one of the most renowned drills for testing an athlete’s speed and agility. The Drill involves explosive sprints, rapid deceleration, and quick changes of…
Mastering the 5-10-5 Drill By Mark Keil, CSCS Posted on July 3, 2024 By Mark Keil, CSCS Posted on July 3, 2024 Agility drills are integral to enhancing athletic performance across various sports, and one of the most renowned drills is the 5-10-5, also known as the pro agility drill. This Drill tests an athlete’s…
What does Foam Rolling do? By Mark Keil, CSCS Posted on May 20, 2024 By Mark Keil, CSCS Posted on May 20, 2024 Have you ever thought to yourself, ‘What’s the purpose of Foam Rolling?’, or, ‘Does Foam Rolling even do anything?’. Most of us have thought that at least once. And you’re probably wondering if it’s…
What is Sport Specific Training? By Mark Keil, CSCS Posted on May 10, 2024 By Mark Keil, CSCS Posted on May 10, 2024 Sport Specific Training is one of those terms that’s been thrown around a lot, especially as of late. It’s right up there with High Performance Training (which we will save for another…
How to Teach Your Athlete to Drive Their Arms By Mark Keil, CSCS July 30, 2022 The arms play a vital role in speed production. And failing to drive the arms will not only cost your athlete speed, but also energy. Unfortunately, not many young athletes understand this. And when you tell them to move…
Help Your Athlete Run Fast: A Parent’s Guide By Mark Keil, CSCS Posted on August 11, 2024 By Mark Keil, CSCS Posted on September 11, 2024 Does your athlete need to improve their speed? They’re slower than their teammates, but you’re not sure why because they’re in all the same practices, camps, clinics… you name…