Speed and agility significantly impact a baseball athlete’s performance. 

Quick acceleration allows the athlete to reach top speed efficiently, a critical factor for base-running. Lateral movement and precise footwork (agility) are equally important, playing a pivotal role in fielding, base-running, and adapting to various game scenarios by enabling rapid directional changes to cover more ground.

Incorporating speed and agility workouts into the baseball athlete’s training regimen is vital to enhancing these skills and improving performance on the field.