Online Speed and Agility Training for Athletes Ages 8+
Learn to Run Fast
Custom speed training plans for athlete’s who don’t have access to a Speed Coach.
Does your athlete need to improve their speed?
Get training that will teach them how to run fast so that they can advance in sport.
Bill S., Former MLB Hitting Coach
Helping your athlete run fast is easy...
Step 1
Sign Up
Click the button below to get started!
Step 2
Send Video
Send me a video of your athlete sprinting; then I’ll send you an analysis along with a training program to improve their speed.
Step 3
Train
You’ll take your athlete through the training regimen I create.
Step 4
Run Fast
Your athlete will run faster AND become more confident in sport!
Mark K., CSCS
I’m a certified Strength & Conditioning Coach who has trained over 1,000 athletes. I’ve worked with D1 Teams, USL, ECHL, and the Colorado Rockies & Minnesota Twins Organizations. I’ve also helped hundreds of young athletes learn how to run fast. Whether you have a young athlete who needs to learn how to run properly or you have an older athlete looking to increase their speed for a timed trial, I can help!
A FEW TEAMS I’VE WORKED WITH
Mark K., CSCS
I’m a certified Strength & Conditioning Coach who has trained over 1,000 athletes. I’ve worked with D1 Teams, USL, ECHL, and the Colorado Rockies & Minnesota Twins Organizations. I’ve also helped hundreds of young athletes learn how to run fast. Whether you have a young athlete who needs to learn how to run properly or you have an older athlete looking to increase their speed for a timed trial, I can help!
A FEW TEAMS I’VE WORKED WITH
Training for athletes who want to run Fast
FAQs
What does this cost?
Online Training is $100/mo. and includes a weekly sprint analysis and speed training program. (Note that this is a monthly membership. Your payment method on file will be auto-charged monthly until cancelled. You may cancel at any time by emailing [email protected]).
Do I need equipment?
Yes, you will need the following:
- 4x Agility Cones
- 1x Agility Ladder
- 1x Stopwatch (you can use your phone).
How long are training sessions?
You will take your athlete through training sessions that are roughly 30-minutes in length, from warm-up to cool-down.
How often will I train my athlete?
1-2x per week.
Will I know how to do this?
I will give you all the information you need during the initial consultation! Plus, the training guide will have images and step-by-step instructions of all drills.
Client Testimonial
*In-Person Training Client